Healthy Body & Mind

Exercise 

  • Exercise provides a mood boost and a more energised outlook on life thanks to the release of endorphins. Exercise can help to lift low mood.
  • Exercising with a buddy, provides a sense of belonging through the sharing of common interests. It also helps motivate and keep you on track toward your health goal.
  • Participating in a sport or reaching a personal physical goal promotes a sense of mastery, accomplishment and increases self–esteem. Set yourself a physical goal no matter what your current fitness level is. Remember tackling small ‘chunks’ of a larger goal will see you mastering your chosen activity in no time! For example, commit to a 20-minute power walk each morning and increase this by 10 min increments each week until you are walking an hour a day.
  • Exercise improves cognitive function. It has been proven decision-making and problem-solving ability improves after exercise. We all know the feeling of going out for a walk and coming back with a ‘clear’ mind. Some may even choose to use their lunch break as an hour to hit the gym, go for a jog, walk or train in a group.

Sleep

  • A good night's sleep helps foster both mental and emotional resilience. Chronic sleep disruptions set the stage for negative thinking, depression, anxiety and emotional vulnerability. Being physically active throughout the day can help you get a restful sleep. See here for more tips to sleep well. 

Nutrition 

  • Every meal should include protein to ensure a continuous supply of the amino acid tryptophan to the brain Tryptophan is proven to boost mood. Add some fish, turkey, chicken, meat, eggs, legumes, milk, cheese, yoghurt, nuts or seeds to your meal.
  • Studies suggest omega-3 oil can reduce symptoms of depression. You can include oily fish such as salmon in your diet or even take a daily supplement. Vegetarians get similar benefits from flaxseed oil, walnuts and chia seeds.
  • Excessive weight loss through extreme dieting can make your mood worse and should be avoided. Rapid weight loss and lack of good nutrition will deprive the brain of glucose and other nutrients that control mood. If you are planning to lose a few kilos do it sensibly with a healthy balanced diet and regular exercise.

Water

  • An adult can lose up to 2.5 litres of water daily through the lungs as water vapour, through the skin as perspiration, and through the kidneys as urine. If you do not drink enough fluids to replace this loss you will get the symptoms of dehydration, including irritability, loss of concentration and reduced mental functioning. Replace fluid with drinks such as water and non-caffeinated herbal teas. Aim for about 2.0 litres each day, and increase water consumption on very hot days or when you have been exercising.

Alcohol

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Let's talk R U OK? Day

 

 

Learn how a conversation can change a life

Thursday, 9th September is R U OK? Day and AccessEAP would like to support you and your people to feel confident asking “R U OK?”. 2021 has had its challenges, and this year we are focused on helping people have these conversations and feel confident to respond if someone says they are not OK.

A common theme for many people this year has been isolation. It’s unfortunate that one of our best weapons against COVID-19 is something that can negatively impact on mental health and wellbeing. This year we would encourage you to consider the benefits of bringing people together for R U OK? Day. Examples could include our virtual group training session, a virtual morning tea or a lunch and learn session using our Webinar.

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R U OK? Day 2021

 

 

A conversation could change a life


Thursday, 9th September is R U OK? Day and AccessEAP would like to support you and your people to feel confident asking “R U OK?”. The last year has been a challenging year for everyone, and this September we are focused on helping people have these conversations and feel confident to respond if someone says they are not OK.

A common theme for many people this year has been isolation. It’s unfortunate that one of our best weapons against COVID-19 is something that can negatively impact on mental health and wellbeing. This year we would encourage you to consider the benefits of bringing people together for R U OK? Day. Examples could include our virtual group training session, a virtual morning tea or a lunch and learn session using our Webinar.

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Business Operations Support - Sydney based

  • Help make a difference every day
  • Flexible Working arrangements
  • Not for Profit Salary Packaging options

At AccessEAP our mission is to create thriving workplaces. We partner with each customer to promote, positive organisational behaviour, enhance employee wellbeing, improve workplace productivity and effectively manage the mental health of every employee. As an Australian owned not for profit Employee Assistance Programme (EAP) provider, our emphasis is on understanding the unique needs of our customers and tailoring our services to support and prevent mental health issues in the workplace. We have an opportunity for a passionate, motivated and adaptable individual to help achieve our goals and continue our ambitious journey.

Your role will be to provide effective administrative and operational support related to the delivery of services and successful operations of AccessEAP. You will work closely with the Customer Experience Team, Client Services, Clinical and Finance teams, providing support and guidance to ensure the effective delivery of services to customers and clients.

Your track record of success will reflect your strong planning, organising and interpersonal skills, and high attention to detail. Critical thinking and problem-solving skills are a must, with demonstrated ability to collaborate with a variety of stakeholders to find solutions and to drive continuous process improvement.

Most importantly you will enjoy working in a team environment that is driven by the values of Respect, Collaboration, Integrity, Curiosity and Accomplishment. At AccessEAP you will be working in an environment that genuinely cares about the wellbeing of all employees.

To apply send your resume to dwilliams@kurtispaige.com.au or call David Williams on 0414 551 795 for more information.

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C19 2021 Resources

Right now, the last thing any of us need is information overload to add to our stress. So with that in mind, we’ve created a new short Webinar, Practising self-care during the pandemic as well as highlighted some recommended tools. 

Whether you're currently in a lockdown, have loved ones in lockdown or need to prioritise your self-care during this pandemic, please watch the webinar and download our top recommended tools. You can continue to access these resources at any time. For access to our complete range of resources please visit the Employee and Employer Login Areas. 

 Recommended Tools

      

    

 

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Managing COVID Q&A Session

Register your details so we can contact you to book the session.

 

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Aboriginal and Torres Strait Islander Counsellors, Coaches, Mediators & Trainers

Aboriginal and Torres Strait Islander Counsellors, Coaches, Mediators, Trainers – come and join us to help close the gap:

AccessEAP is committed to providing culturally safe social and emotional wellbeing counselling support for Aboriginal and Torres Strait Islander employees and organisations.

If this is of interest to you we would love to hear from you.

Please call us on our AccessEAP Aboriginal and Torres Strait Islander Dedicated Support Line 1800 861 085 or 1800 818728 to discuss further or send us an email: info@accesseap.com.au

Applicants are encouraged to hold registration with a counselling body such as; ACA, ACAP, PACFA, APS, AASW.

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Digital Design Consultant - Sydney Based

  • Let your creativity shine
  • Help make a difference every day
  • Flexible working arrangements 

AccessEAP partners with organisations to promote positive organisational behaviour, enhance employee well-being and improve workplace productivity. As an Australian owned, Profit for Purpose  Employee Assistance Program (EAP) provider our success is based on understanding the unique needs of clients and tailoring services to support and prevent mental health issues in the workplace. Due to our expansion of services and as part of our overall digital transformation we need a talented consultant to generate ideas and translate information into powerful customer experiences

Your role will be to drive the development of visual content to support our Digital and Marketing strategy and to enhance business, brand and digital/social presence. You will also support the broader business with any design requirements, improvements or changes and strive to engage effectively with team members and stakeholders to understand and respond to their digital needs and opportunities.

With a strong understanding of Digital technology, your track record of success will reflect your creative and insightful thinking capabilities and proven ability to generate remarkable user experiences. You will be adept at engaging with a broad range of people, comfortable working autonomously, and respond well under pressure to balance priorities and a rapidly changing environment.

Your key skills will include your creativity, analysis, judgement and outstanding relationship-building skills. Most importantly you will enjoy working in a team environment that is driven by respect, collaboration and accomplishment. AccessEAP takes the health of employees seriously and you will be working in an environment that genuinely cares about the wellbeing of all employees.

For more information call David Williams on 0414551795 or to apply send your resume to dwilliams@kurtispaige.com.au

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Clinical Professional - Sydney or Melbourne Based

  • Coaching and Advising focus
  • Help make a difference everyday
  • Flexible working arrangements 

AccessEAP partners with organisations to promote positive organisational behaviour, enhance employee well-being and improve workplace productivity. As an Australian owned, not for profit Employee Assistance Program (EAP) provider our success is based on understanding the unique needs of clients and tailoring services to support and prevent mental health issues in the workplace. Due to continued growth we are expanding the clinical services team and need a passionate and committed professional to help ensure the provision of best practice counselling and ancillary services that exceed customer and client expectations.

Your role will be to provide clinical support and guidance to our associates network that are located throughout Australia. You will engage in a range of diverse coaching and information sharing activities all aimed at enhancing and supporting the provision of best practice counselling and broader mental health and wellbeing services. Additionally you will  work with the broader team to build relationships and provide consulting, coaching, reflective supervision and leadership training.

With a degree in Psychology or Social Work your track record of success will reflect your impartial and insightful thinking capabilities and proven ability to coach and guide clinical professionals. You will be adept at engaging with a broad range of people, comfortable working autonomously, and respond well under pressure to balance priorities and a rapidly changing environment.

Your key skills will include your relationship building, analysis, judgement and outstanding interpersonal skills. Most importantly you will enjoy working in a team environment that is driven by respect, collaboration  and accomplishment. AccessEAP takes the health of employees seriously and you will be working in an environment that genuinely cares about the wellbeing of all employees.

For more information call David Williams on 0414551795 or to apply send your resume to dwilliams@kurtispaige.com.au

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The Power of Communication

Around the nation we continue to experience different levels of COVID related restrictions. We acknowledge how difficult it is for many Australians facing emotional and economic hardship and particularly the uncertain situation in NSW. With so much happening all at once, it’s timely to discuss what makes our communication good, or even better, great. Making sure that our messages are clear and our communication effective has been paramount during the pandemic. 

How amazing is a brilliant conversation? You feel connected, you feel you’ve been heard, progress was made, possibly a resolution reached, or outcome achieved. You may have moved from a place of unfamiliarity to understanding. There’s a real sense that something amazing happened. You also know when a conversation hasn’t gone well. You may feel remorse, regret, lost opportunity, fear of having to return to unfinished business. So how do we ensure we have more great conversations and less of the not so great? Is there a formula? Can we learn? Thankfully the answer is a resounding yes!

We're turning our spotlight to effective communication and why it is particularly relevant as we continue to face pandemic related challenges. It is also the next topic of our Wellbeing in Focus Calendar’s Communication quarterly theme. We've created tools that look at best practice and the various communication styles that are commonly used, and how to be aware when stress and anxiety affect styles. Each tool explores the topic from an individual and leader perspective. Find our wide range of Leader Tools and Personal Tools, in the Employer and Employee Login Areas of our website.  

Reach out to us here at AccessEAP on 1800 818 728. As always, our people are here to help support you and your people be their best in life and work.

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Effective Communication - a message from Sally Kirkright, CEO AccessEAP

The everchanging COVID situation unfolding around the nation continues to fuel a media frenzy and the constant communication can be overwhelming. As leaders it’s important our communication, both spoken and written, doesn’t add to people’s anxiety or uncertainty. It’s about striking the right tone, being honest and clear, and being a stabilizing, reassuring influence on the organisation.

When I plan what I’m going to say, I start by listening. Take the time to ask questions, be curious and approach the conversation with an open mind. It can also help to practise standing in the other person’s shoes to see an issue from their perspective.

Misunderstandings can create a lot of extra work and frustration. I learnt from our wonderful clinical team the importance of regularly checking my understanding. “Just checking, you’re saying that…” not only helps us get on the same page, it tells the other person you're engaged and interested in exploring the topic with them. Another tool helpful in exploring a topic, and something we practice in our own meetings, is “Yes and…”. “Yes, that’s a really interesting point, and what about we build on that and also consider…” creates a positive cycle of ideas. “Yes, but…” pushes another’s idea away in favour of your own.

Being vulnerable and being ok with silence are both really important to me. We live in a very noisy world, where there’s an expectation we should have all the answers. Admitting to mistakes, seeking support, asking for help, apologizing, and acknowledging we don’t have all the answers are often seen as weaknesses. Not so. They are signs a leader is aware they are part of a team effort, where others’ contributions are valued – a leader can’t do it by themselves. As Brené Brown says “Vulnerability is not weakness; it's our greatest measure of courage.” Being ok with silence also takes courage. To leave space, rather than jumping in to fill it, allows room for reflection, which can lead to new, creative ideas, rather than simply recycling the old. Silence can feel uncomfortable, but respecting those natural pauses allows time to think and feel, and in groups can give opportunity for the quieter, more thoughtful introverted members to have their say. 

Communicating with each other is the most natural thing in the world. We are born wanting to do it. And we can keep learning to do it more effectively. They are skills we can all constantly improve, and they are skills that underpin the work we do at AccessEAP.

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Stress Down Day 2021

Saturday 24th July 2021 is Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline Australia. Stress Down Day promotes happiness, encourages help seeking and raises awareness of suicide prevention through raising funds for Lifeline's crisis support services. For more information, check out the Lifeline Website.

"Research shows that 90% of Australians feel stressed - with 74% of people reporting being stressed from work. This Stress Down Day we are asking you to 'task yourself with 30 minutes of movement' in recognition of the importance of taking some time out to relax your mind and body and give yourself a break:

  • 30 minutes of yoga
  • A walk around the block or along the beach
  • Swim
  • Ride
  • Dance

Whatever form of movement makes your body feel good!" Stress Down Day.

Self-care and managing stress during the COVID-19 pandemic

It is important to remember that feeling anxious, fearful, stressed, angry or irritable are common and normal feelings during uncertain times like these. It is important to monitor your own physical and mental health. Download our Wellbeing Postcard to see what signs to watch for and self-care strategies. 
 

For more information or to arrange an appointment, please contact us on 1800 818 728.

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It’s ok not to be ok

It’s ok not to be ok. It’s even more ok than ever to not be ok through our current pandemic. When you find yourself consistently challenged in ways you’ve never really experienced before, over an extended period of time, it’s easy to feel drained. We are in a period of time that we can say is unique for most of us as our lives change and evolve in response to the COVID-19 pandemic. At the moment that you find yourself reading this take a pause and acknowledge that in spite of all the challenges you have done the best you can do, and that’s more than can be expected. Remember, “It’s ok not to be ok”.
 
It’s a natural human response to say to someone who is going through tough times “I understand”. We recognise that for many of us who are either in heightened physical distancing or supporting our people in that situation, that right now we empathise with you. We may not understand, but we are genuinely cheering and supporting you through these challenges. We’re here for you and will stand beside and with you. We recognise that many people are just trying to make it through the day before doing the same the next day. We also believe it’s very important to remind you that we will get through this together.

If you need to prioritise your self-care download our Personal Tool for Keeping Mentally Healthy.

Support is available. Reach out to us here at AccessEAP on 1800 818 728.

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Counteracting unconscious bias in the workplace

Published in Echo Chamber Escape 23rd June 2021

Marcela Slepica, AccessEAP Director, Clinical Services explains, identifying your own unconscious biases is the first step to creating better inclusivity.

While we may think we are making decisions based on logic, as humans, we all make assumptions about other people. In fact, it only takes a tenth of a second for us to begin to form an opinion about someone we’ve only just met. 

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People In Focus: Film-maker Justin Rhys Grant creates video on healing for NAIDOC Week

At AccessEAP we are committed to developing cultural competency across our business. For us, that means providing the best possible experience for our Aboriginal and Torres Strait Islander customers. By increasing our cultural awareness and knowledge of historical events impacting the nature of trauma experienced by Aboriginal and Torres Strait Islander employees today, we offer the opportunity to develop more culturally appropriate EAP holistic support services. In order for us to authenticate our commitment, AccessEAP is investing in the ongoing development of cultural sensitivity within our workforce by offering online Cultural Competency Training for all employees and through consulting with people such as Justin to increase our knowledge and understanding.

Justin Rhys Grant is a Walrpiri/Jawoyn man, a highly acclaimed and awarded actor, writer, producer and film director. Justin was born in Katherine, in the Northern Territory, and grew up listening to his Elders sharing their Dream Time stories from a young age. They always taught that a story is gifted to you and you must honour it’s life and respect it as a gift to you in your life journey.
Through his own company, Witchenini Entertainment, Justin brings his role as a story teller to life in film and television. Witchenini Entertainment offers proper Indigenous protocol training for all staff in order to gather and collect traditional stories in the right way, following the laws of communities and community engagement. “We hold high the Cultural Protocols and respect for each and every Indigenous People treating them as individuals”, Justin confirms.

Justin is working with AccessEAP on a number of projects and offered to create this short video to put into practice the ideas behind this year’s NAIDOC Week theme: Healing Country! It is a very personal sharing of his grandfather’s storytelling regarding ‘respect for differences of each culture’. His message is to find ways to work “on” Country for healing together. Justin’s manner is quiet and peaceful as he shares his personal experience and encourages us all to see how we can connect.


Please take some quiet time to watch this video and feel free to connect with Esmé Holmes our Senior Clinician/Cultural Inclusion & Diversity Consultant. You may also like to learn more about the Aboriginal and Torres Strait Islander Peoples Dedicated Support Line.

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Systems & End User Support - Sydney Based

  • Help build organisational capability
  • Strong team environment
  • Sydney or Melbourne Based

AccessEAP partners with businesses to promote positive organisational behaviour, enhance employee well-being and improve workplace productivity. As an Australian owned, not for profit Employee Assistance Programme (EAP) provider their outstanding success is based on understanding the unique needs of customers and tailoring services to support and prevent mental health issues in the workplace. Due to continued growth and an expanding service offering they need a passionate and consultative practitioner to support the Technology team during a period of significant technology change and transformation.

Your role will be to provide end-user support of the AccessEAP IT environment, ensuring technology resources are available, support requests are handled to and responded to within SLA’s. This is a key business technology support role, with responsibility for day-to-day IT support, internal Helpdesk functions, assigned technology projects & assisting others where needed.

Your track record of success will reflect your experience deploying, maintaining & supporting ICT infrastructure in small to mid-sized organisations. You will possess excellent technical knowledge of Microsoft Windows Server, Microsoft Office365, Microsoft Windows 10, Active Directory, SaaS application state (hybrid cloud environment) WAN technologies & the deployment of routers & firewalls.

Previous experience in managing/supporting telephony infrastructure both direct & by a 3rd party and  setting up an IT ticketing system from scratch will be highly regarded

Most importantly you will enjoy working in a team environment that is driven by respect, collaboration and accomplishment and where expressing your ideas and opinions is truly valued. AccessEAP take the health of employees seriously and you will be working in an environment that genuinely cares about the wellbeing of all employees

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Support through the Sydney stay-at-home order

As you are probably aware, NSW Health has issued a stay-at-home order for 4 Local Government Areas, including the City of Sydney. As a result of this notice, we have already implemented our business continuity plan to ensure we continue to provide support for our customers and their people.

We would like to take a moment to acknowledge the impact that organisations and people may be experiencing after today’s update from the NSW Premier. We appreciate that for many people this may be a time of heightened emotions, particularly as school holidays commence and for some, plans will need to change. We, as always, are here to support you through this. Tools and resources can be accessed via our website to support your mental health and wellbeing through the Employee and Employer login areas. Additional resources, including our Wellbeing Check, are also available on our app, AccessMyEAP.

Face to face appointments in our Bondi or Sydney office will be rescheduled and alternative arrangements will be provided for other face to face services, such as learning and development sessions. Critical incidents and onsite support will be assessed based on an individual basis to determine the best mode of support. 

Reach out to us here at AccessEAP on 1800 818 728. As always, our people are here to help support you and your people be their best in life and work.

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Men still face stigma around getting help for mental health at work: Study

Published in Human Resources Director 24th June 2021

Speaking to HRD, Marcela Slepica, Clinical Services Director at AccessEAP, said despite positive progress, it’s clear that societal barriers to accessing support still exist and they’re particularly strong for men. The classic Aussie idiom of men ‘doing it tough’ only perpetuates the idea that asking for help is a sign of weakness – when in fact, it is often the bravest step a person can take.

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indig_flags.jpg

AccessEAP acknowledges the traditional custodians of the land we work on and their continuing connection to land, culture and community. We pay our respects to Elders past, present and future. 
Aboriginal and Torres Strait Islander Peoples using this content are advised that it may contain images, names or voices of people who have passed away
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indig_flags.jpg

AccessEAP acknowledges the traditional custodians of the land we work on and their continuing connection to land, culture and community. We pay our respects to Elders past, present and future. 
Aboriginal and Torres Strait Islander Peoples using this content are advised that it may contain images, names or voices of people who have passed away.