Focus on what you can control
As a part of our Wellbeing Calendar's Theme of Finding Balance, below is an activity to help you focus on what you can control.
1. On a piece of paper, draw two circles – one inside the other.
2. The inner circle is the Circle of Influence where you write worries you can control.
3. The outer circle is the Circle of Concern where you write worries you cannot control.
4. The points in your Circle of Influence are where we can make proactive change in our lives by calling on our connections and strengths for a positive result. The more we focus on our Circle of Influence, the happier and more in control of our lives we will feel.
Download the Activity Flyer and other tools here.
Would you like additional support identifying what you can influence and making positive changes in your life? Contact AccessEAP for a confidential chat and to help you find balance. Call us on 1800 818 728.
