AccessEAP blog

Positive coping behaviours for your people

Positive-Coping-Behaviours

It feels like the second wave is already upon us with everything that's happening across the region – and this week we want to acknowledge the challenges now facing our friends, colleagues and family in New Zealand. While some of us may feel like we can successfully surf the second wave, how many people are really talking about being on the second wave right now? How many of our people are just trying to get through renewed physical distancing restrictions? How many are barely keeping their head above water?

We know that people cope in various ways. Some of these coping mechanisms may look and feel very different to how we would cope. Alcohol, gambling, or even just withdrawing from connecting with other people outside of their home, are all behaviours that are both natural and normal reactions. However, these aren't necessarily healthy over a long period of time. As leaders, how should you respond to your people who are coping in different ways? How can you help your people grow through COVID-19 so they can be their best in life and work?

This week we're turning our spotlight onto support for our people to engage in positive coping behaviours.

We're asking everyone to challenge themselves to call out and name what they're feeling. Being able to name something gives us the ability to do something about what we've identified. It helps our minds being able to see things clearly, and more importantly, think about what we can do about it. Our data shows an increased predominance of feelings of tiredness, exhaustion, feeling drained or deflated and also a 'bit over it all'. We've recognised that over the past couple of weeks its been tough to be our best in life and work, as people we know, work with and care for are impacted across Australia and this week even in New Zealand.

As a result, we've decided that enough is enough and we're calling out the continual domination of COVID-19 in our thoughts, conversations and media. We feel it's time to recognise that there are different ways for people to cope, and our focus is on helping our people adopt positive, healthy, long term behaviours. Let's celebrate the fact that we are in this together, and come together to have the conversations that let us know what someone else wants from us that will help support them towards being their best through the pandemic.

We’ve created two new tools, Identifying coping behaviours and Evicting the virus from your headspace. Your Leader Tool this week calls out coping behaviours, so your leaders understand how their people are coping and ways to help them support their people. Kate McPhee, one of our experienced Psychologists from Melbourne who is living in the heart of the renewed physical distancing, has created our Personal Tool, which calls out that COVID-19 has set up camp in our minds and it's time to clean it out. Find our wide range of Leader Tools and Personal Tools, in the Employer and Employee Login Areas of our website. 

We've seen an increase requests for support over the past five weeks, and we expect this trend to continue as this time round people know what to expect and are seeking support sooner rather than later. We'd encourage all of you to continue to find ways to be your best, and be the support and leader your people want you to be.

We are here to support you through this. As always, our people are here to help support you and your people be their best in life and work. Contact AccessEAP on 1800 818 728

 

Photo by Lisa Fotios from Pexels