Newsletter

Staying Calm and Connected this December

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As we approach the December period and prepare for the festivities, it’s easy to become distracted with long ‘to-do’ lists; calendars booked up with extra social events and perhaps finalising work in preparation for a well-earned break. These distractions can impact on our relationships with the people we care about most, so here are some tips for maintaining positive relationships during the festive season.

  1. Take Time to be Present
  1. Give Hugs
  1. Acknowledge Feelings First
  1. Give Compliments
  1. Re-connect
  1. Find Common Ground
  1. Be Inclusive
  1. Respond don’t React
  1. Connect to Values
  1. Add Humour

For the full tips, download our Postcard: 10 Tips for Staying Calm & Connected

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Mindfulness for Parents, Being Present
Support through the Festive Season
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AccessEAP acknowledges the traditional custodians of the land we work on and their continuing connection to land, culture and community. We pay our respects to Elders past, present and future. 
Aboriginal and Torres Strait Islander Peoples using this content are advised that it may contain images, names or voices of people who have passed away
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indig_flags.jpg

AccessEAP acknowledges the traditional custodians of the land we work on and their continuing connection to land, culture and community. We pay our respects to Elders past, present and future. 
Aboriginal and Torres Strait Islander Peoples using this content are advised that it may contain images, names or voices of people who have passed away.