Meditation Recordings

Relaxation has been shown to help lower anxiety and stress as well as improve sleep, mood and overall health and wellbeing. Practicing relaxation can help you better managing everyday stresses of life and improve your energy and mood.

These audio downloads can help you get started. Relaxation can take time to learn and becomes easier with practice. These audio downloads should not be substituted for mental health treatment.

If you are experiencing any personal or work-related concerns, please contact AccesssEAP on 1800 818 728.

Relaxation and Meditation audio recordings

Make sure you’re sitting comfortably, and allow your body to relax and feel supported by the earth. Notice the sounds in the room or outside the room, and gradually bring your attention inwards, to your breath. Take a few moments just breathing and being aware of how it feels to be here, now.

AccessEAP Meditation Sleep

This meditation is designed to help prepare you for a restful night’s sleep.

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AccessEAP Meditation Relaxation

This is a general relaxation meditation to help bring calm to your day.

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AccessEAP Meditation Presentation

This helpful recording is aimed at turning nervous energy into a positive force to prepare you for presenting.

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AccessEAP Meditation Mindfulness

Take some time from your busy schedule to enjoy 5 minutes of Mindfulness with this recording.

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2 minutes guided relaxation

Guided relaxation designed to fully relax your body by concentrating on the main muscle groups and using breathing exercises

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7 minutes guided relaxation

Guided relaxation designed to fully relax your body by concentrating on the main muscle groups and using breathing exercises

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Guided Meditation

Guided meditations are very helpful when we are learning to meditate. They give us experiential introductions to the many different types of meditation. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.

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Chocolate Mindfulness Meditation

The chocolate meditation is one of the most pleasurable forms of mindfulness meditation. Connecting with your senses is one of the core benefits of chocolate mindfulness meditation.

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Sultana Mindfulness Meditation

The sultana meditation is one of the most pleasurable forms of mindfulness meditation. Connecting with your senses is one of the core benefits of sultana mindfulness meditation.

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