There is a growing body of evidence to demonstrate that the food we eat affects our mental health. AccessEAP Nutrition Coaching gives you access to advice on how dietary changes can support wellbeing.
- A little planning goes a long way when it comes to food and research tells us that the food we eat affects our mental health and impacts our overall wellbeing.
- Weekly meal planning to avoid last-minute shopping when stressed and hungry.
- Put a little excitement back into meal planning with inspirational recipe blogs.
- Make your dollar go further with budget and time conscious menus from supermarkets.
- Plan meals using the weekly specials catalogue to benefit from seasonal fruit and vegetable prices
- Share the love (and the work!) – if your family or housemates are involved in the planning anyone can start the preparation.
- Connect with family and friends with regular mealtimes.
Find out more about eating well and feeling good here.
Counselling support can help you set goals and identify when stress and anxiety are affecting your choices and impacting your health. Start now and benefit from this free and confidential service. Call AccessEAP on 1800 818 728 to book a session.